Difference between revisions of "Dildomancy hacking science and DIY/DIWO low cost pleasure and vaginal trainning"

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- Prevent vaginal wall weakness (prolapse)
 
- Prevent vaginal wall weakness (prolapse)
  
We have found that using  
+
We have found that using biofeedback is more helpful than simple  Kegel  exercises. Never do Kegels by stopping your urine flow as  described by  some. This is not effective and can in fact cause long term  voiding  problems.
----
+
Biofeedback  helps you focus on the correct muscles. Sometimes when  you think that  you are contracting or squeezing your vagina muscles, you  are only  squeezing your buttock (gluteal) muscles.  
biofeedback is more helpful than simple  Kegel  exercises. Never do Kegels by stopping your urine flow as  described by  some. This is not effective and can in fact cause long term  voiding  problems.
+
 
Biofeedback  helps you focus on the correct muscles. Sometimes when  you think that  you are contracting or squeezing your vagina muscles, you  are only  squeezing your buttock (gluteal) muscles. To use Biofeedback,  you  insert a dilator or candle all the way into your vagina.
+
To use Biofeedback,  you  insert a dilator or candle all the way into your vagina.
We  recommend:- A soft vaginal dilator, non latex. This  is available in  our clinic in different sizes, easy to use and clean.  The larger size  comes with a vibrator attachment, which can be even more  effective (and  fun).
+
We  recommend:
 +
- A soft vaginal dilator, non latex. This  is available in  our clinic in different sizes, easy to use and clean.  The larger size  comes with a vibrator attachment, which can be even more  effective (and  fun).
 
- A regular, thick, long candle.
 
- A regular, thick, long candle.
 
- Wash the dilator or candle with soap and water each time.
 
- Wash the dilator or candle with soap and water each time.
  
The  exercise program below will only be beneficial if done  regularly. Effects will not be felt immediately, but can take 4-6  months.
+
The  exercise program below will only be beneficial if done  regularly. Effects will not be felt immediately, but can take 4-6  months.
 +
 
 
At  the beginning, please use the dilator or candle each time so that  you  can appreciate which muscles to contract (biofeedback). Eventually,  you  will only need to use the dilator or candle occasionally to remind  you.
 
At  the beginning, please use the dilator or candle each time so that  you  can appreciate which muscles to contract (biofeedback). Eventually,  you  will only need to use the dilator or candle occasionally to remind  you.
 
You can eventually do these exercises while driving or even at a meeting. No one will know. Your smile will not give you away!
 
You can eventually do these exercises while driving or even at a meeting. No one will know. Your smile will not give you away!
 +
 
Follow this program 3 times / day:
 
Follow this program 3 times / day:
  
1. Insert a dilator or a candle into your vagina. (Do not, under any circumstances, light the candle while it is in your vagina!)
+
1. Insert a dilator or a candle into your vagina. (Do not, under any circumstances, light the candle while it is in your vagina!)
 
2. Use your vaginal muscles to squeeze the dilator or candle for 10 to 15 seconds (count from 1001 to 1015).
 
2. Use your vaginal muscles to squeeze the dilator or candle for 10 to 15 seconds (count from 1001 to 1015).
 
3.  Relax for 5 seconds.
 
3.  Relax for 5 seconds.
Line 88: Line 91:
  
 
buy one of this ( and copy)   
 
buy one of this ( and copy)   
 
  
 
[http://www.vitalphysio.com/periform-intra-vaginal-probe-electrode-pelvic-exercise-toner/]
 
[http://www.vitalphysio.com/periform-intra-vaginal-probe-electrode-pelvic-exercise-toner/]
Line 94: Line 96:
 
Elise Pelvic Floor Exerciser and Toner                                                             
 
Elise Pelvic Floor Exerciser and Toner                                                             
 
                                          
 
                                          
 +
[https://www.youtube.com/watch?v=1XS9TZpp4Ew]
 +
 +
=taking the first decisions =
  
 +
last week was thinking that there is not to much devices to take care about vaginal training and two days ago I get a nice surprise, there is a big collection of devices to make training and also to check if your muscles perform some improvement.
 +
 +
now completely immerse into biofeedback
  
[https://www.youtube.com/watch?v=1XS9TZpp4Ew]
+
here some other links :
 +
 
 +
[http://www.veilingstart.nl/biofeedback.htm]
 +
 
 +
[Relaxing Rhythms Personal Edition Wild Divine Biofeedback Meditation BNIB]
 +
 
 +
[http://www.biometricsltd.com/semg.htm?gclid=CNuGvc_th8YCFSoEwwodaGYA8w]

Revision as of 16:32, 11 June 2015



As a continuation of Dildomancy [[1]]

I decided to come back to this idea but with a new implementation that comes from researching and experimenting more about vaginal muscle training. This line of work is inspired by my recent collaboration in GynePunk , experiments with the speculum and the activities from the ponpoarist Maria Percances, Klau Kinky and Diana Pornoterrorista's book Coño Potens.

The main idea is to continue with the soft motion inside the dildos, but now in a more specific way beyond pleasure, aiming also at what the toy can do for pelvic floor muscle training and how we can check the improvements of our muscles over time.

Thus we will not only have a pleasure toy but even a training device for checking the improvements and in the near future develop game and interactive plaz through the internet.

We will use the Urs's 3D desing speculum to start making some experiments, including to use the web cam to check inside that is related with the endoscopy prototype that was done into Gynepunk.

at the moment I'm collecting information and checking what is already at the market related with this idea to open and have a free vaginal training pleasure toy .,,.,.,..,.,

so excitedddddd ! ! ! ! !



first approach to the topic

looking into internet first thing that I found was this Kegel tool for vaginal pelvic floor tonn


VAGINAL MUSCLE TRAINING     
                                                                                                        

Vaginal muscle, like any other muscle group, needs to be maintained and exercised to keep the area well toned and healthy.

Benefits:

- Improve your sexual enjoyment - Maintain vaginal health - Prevent or decrease urine leakage - Prevent vaginal wall weakness (prolapse)

We have found that using biofeedback is more helpful than simple Kegel exercises. Never do Kegels by stopping your urine flow as described by some. This is not effective and can in fact cause long term voiding problems. Biofeedback helps you focus on the correct muscles. Sometimes when you think that you are contracting or squeezing your vagina muscles, you are only squeezing your buttock (gluteal) muscles.

To use Biofeedback, you insert a dilator or candle all the way into your vagina. We recommend: - A soft vaginal dilator, non latex. This is available in our clinic in different sizes, easy to use and clean. The larger size comes with a vibrator attachment, which can be even more effective (and fun). - A regular, thick, long candle. - Wash the dilator or candle with soap and water each time.

The exercise program below will only be beneficial if done regularly. Effects will not be felt immediately, but can take 4-6 months.

At the beginning, please use the dilator or candle each time so that you can appreciate which muscles to contract (biofeedback). Eventually, you will only need to use the dilator or candle occasionally to remind you. You can eventually do these exercises while driving or even at a meeting. No one will know. Your smile will not give you away!

Follow this program 3 times / day:

1. Insert a dilator or a candle into your vagina. (Do not, under any circumstances, light the candle while it is in your vagina!) 2. Use your vaginal muscles to squeeze the dilator or candle for 10 to 15 seconds (count from 1001 to 1015). 3. Relax for 5 seconds. 4. Repeat the exercise 20 times. Good luck, and enjoy the benefits from your strong vaginal muscles

[2]

[3]

[4]


[http://my.clevelandclinic.org/ccf/media/Files/Digestive_Disease/woc-spring-symposium-2013/biofeedback-for-pelvic-floor-muscle-reeducation.pdf ]

soft robots ! [ http://spectrum.ieee.org/automaton/robotics/robotics-hardware/soft-actuators-go-from-squishy-to-stiff-and-back-again]

[5]


speculum diseñado a partir de modelo [6] urs desing


other vaginal train models

[7]

[8]

http://www.ebay.co.uk/itm/iTouch-Sure-Pelvic-Floor-Exerciser-and-Toner-FREE-GO-GEL-LUBRICANT/251882946880?_trksid=p2047675.c100005.m1851&_trkparms=aid%3D222007%26algo%3DSIC.MBE%26ao%3D1%26asc%3D29271%26meid%3D776006e5876f47de8f413f698fc9ddf9%26pid%3D100005%26rk%3D1%26rkt%3D6%26sd%3D370453565267&rt=nc

Periform+ Intra-Vaginal Probe Electrode Pelvic Exercise Toner EMS Biofeedback

buy one of this ( and copy)

[9]

Elise Pelvic Floor Exerciser and Toner

[10]

taking the first decisions

last week was thinking that there is not to much devices to take care about vaginal training and two days ago I get a nice surprise, there is a big collection of devices to make training and also to check if your muscles perform some improvement.

now completely immerse into biofeedback

here some other links :

[11]

[Relaxing Rhythms Personal Edition Wild Divine Biofeedback Meditation BNIB]

[12]